Calodoro: Pomodoro Timer with Calisthenic Exercises
What is Calodoro?
Calodoro is an innovative fusion of the Pomodoro Technique and calisthenics, designed to boost both your productivity and physical fitness. It's a Pomodoro timer that incorporates simple yet effective bodyweight exercises during your break periods, helping you stay focused, manage time efficiently, and maintain an active lifestyle even with a desk job.
Benefits of Calodoro's Calisthenic Integration
Improved time management with the Pomodoro Technique
Enhanced focus and productivity during work sessions
Regular calisthenic exercises to improve strength, flexibility, and overall fitness
Combats the negative effects of prolonged sitting
Boosts energy levels and mental clarity through short bursts of physical activity
No equipment needed - all exercises use your body weight
Customizable work durations and exercise types to suit your fitness level
Calisthenic Exercises in Calodoro
Calodoro offers a variety of simple yet effective calisthenic exercises that you can perform in your work area. These include:
Desk push-ups
Chair squats
Standing calf raises
Seated leg lifts
Stationary lunges
Plank holds
Wall sits
Each exercise is designed to target different muscle groups, ensuring a well-rounded approach to fitness throughout your workday.
How to Use Calodoro
Set your desired work duration (default is 25 minutes)
Choose your preferred break duration and calisthenic exercise types
Start the timer and focus on your task
When the timer rings, take a break and perform the suggested calisthenic exercise
Repeat the cycle to boost both your productivity and physical fitness
